Using our Yoni Egg for Kegel exercises not only strengthens your pelvic floor muscles but also nurtures your emotional well-being. Imagine the freedom of:

Preventing and Overcoming Urinary Incontinence: Regain control and confidence in your body, allowing you to live your life without worry.
Preparing for a Healthy Pregnancy: Equip yourself with the strength and resilience needed during this beautiful journey.
Recovering After Childbirth: Restore your pelvic strength and embrace your body’s amazing capacity for healing.
Enhancing Intimacy: Increase sensation and emotional connection for both you and your partner, deepening your bond.
Stage One – Large Yoni Egg: We recommend everyone who has given birth start with a large yoni egg. Large yoni eggs are the best option for strengthening the pelvic floor because of their weight and size, which give the best resistance for a good pelvic floor work out.

Stage Two- Medium Yoni Egg: We recommend starting with a medium size yoni egg if you have not given birth. Our medium size yoni eggs are great for maintaining pelvic strength after you’ve worked with the large for 8 weeks. Medium size yoni eggs are recommended for spiritual work.

Stage Three – Small Yoni Egg: Our small yoni egg is for advanced users wanting to challenge their yoni egg exercises. You can also combine a small yoni egg and medium yoni egg together to work with two different energies at the same time.